Self-Care

We all need to take care of ourselves. Creators can be especially demanding on themselves to the detriment of their health. Here is a list of resources that creators or readers can use to improve their physical and mental well-being.

What Self-Care Is – and What It Isn’t

10 Stretches to Help Your Wrists and Hands

10 Ways to Exercise Hands and Fingers

12 Ways to Take Better Care of Yourself

14 Things About Life I Need to Remind Myself Every Day

25 Daily Affirmations To Improve Your Mindset

50 Ways To Live On Your Own Terms

7 Practical Tips to Achieve a Positive Mindset

A Self-Care Action Plan (YouTube Video)

Exercises That Can Help Carpal Tunnel Syndrome

Hand, Wrist, Neck, & Shoulder Stretches for Artists (YouTube Video)

This Brain Hack Will Help Reframe Your Interpretation of Reality