Self-Care

We all need to take care of ourselves. Creators can be especially demanding on themselves to the detriment of their health. Here is a list of resources that creators or readers can use to improve their physical and mental well-being.

Sheltered Resource Index – Cartoon Art Museum

What Self-Care Is – and What It Isn’t

5 Irrational Thinking Patterns That Could Be Dragging You Down — And How to Start Challenging Them

10 Stretches to Help Your Wrists and Hands

10 Ways to Exercise Hands and Fingers

12 Ways to Take Better Care of Yourself

14 Things About Life I Need to Remind Myself Every Day

25 Daily Affirmations To Improve Your Mindset

50 Ways To Live On Your Own Terms

7 Practical Tips to Achieve a Positive Mindset

A Self-Care Action Plan (YouTube Video)

Exercises That Can Help Carpal Tunnel Syndrome

Five Questions Productive People Ask Themselves to Stay Focused

Hand, Wrist, Neck, & Shoulder Stretches for Artists (YouTube Video)

How to Be More Productive Without Putting in Extra Hours

Productivity Lessons from Artists and Entrepreneurs

This Brain Hack Will Help Reframe Your Interpretation of Reality